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Pole Fitness

Beginners Intensive

This 5 hour workshop will consist of practical and theoretical elements to help improve your pole skills and further your progression. You will learn the importance of shoulder engagement, how to apply and drills to improve. The importance of active flexibility and its application to your pole training as well as recapping a range of tricks and the common mistakes to avoid.


Suitable for all levels.

*must have completed beginners Pole Fitness

Next date coming soon!


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Introduction to Heels

This workshop is suitable for anyone looking to improve their pole dance and choreo skills. The workshop will focus on the importance of ankle conditioning, weight distribution, balance, how to walk, dance and perform tricks all whilst wearing pole heels.


Suitable for any level. Must have some beginners Pole Fitness experience. Heels required. Non members welcome.

Tuesday 19th March

7:30 - 9pm


Classic Pumps

Commercial Dance

Heels edition

Fun and funky, sexy and sassy... This class blends a commercial street dance style with a super feminine heels style. 

Suitable for all levels. No experience necessary.

Next date coming soon!


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Lap Dance 

Master the art of seduction in our lap dance workshop. Slinky and sexy movements broken down into easy to learn sequence. confidence boosting and so much fun! 

Next date coming soon!


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