Pole Fitness

Improvers Intensive

A 5 hour intensive workshop day consisting of strength and grip conditioning, recapping a range of tricks, working through combos, shoulder engagement drills, importance of active flexibility as well as lots of other areas of Pole Fitness. 


Suitable for all levels.

*must have completed beginners Pole Fitness

This course is limited to 10 places only

Next Date TBA


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Introduction to Heels

Suitable for all levels. Pole appropriate shoes are required. 

Next workshop

Saturday19th December



Beginners Pole Choreo

Suitable for all levels

Next workshop

Saturday 19th December 



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Chair Dance

Great fun, super sassy and full of kicks and dips!


Chair dance is packed full of energy with lots of hair swishing thrown in for good measure! 

Suitable for all levels.


No previous experience necessary.

Next workshop


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