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Pole Fitness

Beginners Intensive

This 3 hour workshop will consist of practical and theoretical elements to help improve your pole skills and further your progression. You will learn the importance of shoulder engagement, how to apply and drills to improve. The importance of active flexibility and its application to your pole training as well as recapping a range of tricks and the common mistakes to avoid.

 

Suitable for all levels.

*must have completed beginners Pole Fitness

Saturday 22nd May

10 - 1

£75

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Pole Fitness

Intermediate Intensive

This workshop is suitable for participants who have more pole experience or who have already completed our original intensive workshop day. 

 

This 3 hour workshop will consist of practical and theoretical elements to help further improve your pole skills and enable safe progression. We will revisit the importance of shoulder engagement and its application and how you can further improve you shoulder strength to begin more advanced tricks. We will look at flexibility and its impact to your pole training in detail as well as looking at a variety of tricks and the common mistakes to avoid. 

 

Suitable for intermediate and above 

Saturday 22nd May

2 - 5

£75

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Workshop Weekend

22-23 May

Hitting the ground running when we can finally reopen our doors with a jam packed weekend of pole to get your back in the zone! 

Saturday 22nd May

10 - 1 Beginners Intensive

2 - 5 Intermediate Intensive

6:30 - 8 Choreo                                                                                                

Sunday 23rd May

10 - 12 Heels Technique

12:30 - 1:30 Pole Strength

2 - 3:30 Floorwork & Low Flow

All workshops can be booked individually. Or book the entire weekend for £150 and save £45