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Aerial Hoop

Improvers Intensive

3 hour improvers course working on strength, conditioning and revisiting favourite tricks and combos. 


Suitable for all levels.


* must have completed introduction to hoop*

Saturday 26th September 

10 - 1

£75

Pole Fitness

Improvers Intensive

A 5 hour intensive workshop day consisting of strength and grip conditioning, recapping a range of tricks, working through combos, shoulder engagement drills, importance of active flexibility as well as lots of other areas of Pole Fitness. 

 

Suitable for all levels.

*must have completed beginners Pole Fitness


This course is limited to 10 places only

Saturday 31st October

10 - 3

£125

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Tricks in Heels

Take your choreo skills to the next level. This workshop will teach you the correct form, entrances, exits and all the tips you need to know for performing in heels. 

*Must have some experience dancing in heels

Next workshop

TBA

Lap Dance

Sexy and slinky... let your inner goddess shine! 

Suitable for all levels

Next workshop

TBA

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Chair Dance

Great fun, super sassy and full of kicks and dips!

 

Chair dance is packed full of energy with lots of hair swishing thrown in for good measure! 

Suitable for all levels.

 

No previous experience necessary.

Next workshop

TBA

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