Introduction to
Pole Fitness
Our introductory courses are perfect for anyone who is new to Pole Fitness.
During your 4 week course, you will be taken through the fundamental grip techniques used in Pole Fitness that will assist in building strength. In addition, you will also be taken through the various pole conditioning sequences that will help you progress effectively through your course.
You will learn a variety of tricks, spins and transitions on the pole. These will help build strength, improve muscle tone and flexibility, as well as being great fun and a huge confidence boost at the same time.
Upon successful completion of the introductory course, you will have the option to join our regular weekly classes where you can continue to progress your skills.
Introductory courses are suitable for everyone.
No previous experience is necessary.
No pre-requisite fitness level required.
4 week course £80
Upcoming Courses
Tuesday 1st April 6:30pm
Saturday 5th April 10:30pm
Introduction to
Aerial Hoop
Our introductory courses are perfect for anyone who is new to Aerial Hoop.
During your 4 week course, you will be taken through the fundamental entry and exit techniques used in Aerial Hoop as well as a variety of gips and holds.
You will be taken through the various hoop conditioning sequences that will help you progress effectively through your course.
You will learn a variety of tricks, and inversions using the Aerial Hoop. These will help build strength, improve muscle tone and flexibility, as well as being great fun and a huge confidence boost at the same time.
Introductory courses are suitable for everyone.
No previous experience is necessary.
No pre-requisite fitness level required.
4 week course £80
Upcoming Courses
Wednesday 2nd April 8pm
Beginners
Pole Choreo
*NEW*
Beginners Pole Choreo is a 4 week course that will pay attention to both heels and dance technique.
You will learn a full routine by the end of the course and feel more confident dancing with the pole and wearing heels (heels are optional, although we recommend as it can make some movements easier)
Whilst this course is ideal for anyone new to choreography classes - it is also suited to anyone who is still a novice in our regular choreography classes and looking for a little more time and technique when it comes to learning a routine.
4 week course £65
Upcoming Courses
Saturday 5th April 11:30am
Advanced
Heels Technique
This workshop is aimed at those currently attending heels classes. We will break down in detail and further explore the fundamental techniques used when wearing pole heels.
This will include, in depth work on stability & control.
Recognising correct weight distribution.
Improving and strengthening ankles through conditioning and building technique.
Specific emphasis on perfecting techniques
Advancements of fundamentals
How to create smooth transitions and flow using heels.
*Participants must have a prior knowledge of pole heels and be familiar dancing in them.
1.5 hr Workshop £30
Next date - TBC
Introduction to
Spinning
Pole
Our brand new 3 week mini course focussing purely on the fundamentals of Spinning Pole techniques.
This course is suitable for all levels of current polers. Please ensure you have completed introduction to pole fitness or an equivalent beginners course.
During the 3 week course, we will cover the basics of movements on a spinning pole, understanding how centrifugal force plays a huge part in the safe and effective execution of spinning pole techniques.
You will learn how to control speed and momentum and how to apply this to a range of tricks and spins.
Please be aware that spinning pole can cause more dizziness than static pole. You will adjust and get used to it, but if you are concerned, taking some motion sickness tablets / ginger supplements in advance can help reduce the effects.
3 week course £50
Upcoming Courses
TBC