Introduction to

Pole Fitness 

Our introductory courses are perfect for anyone who is new to Pole Fitness. 

During  your 4 week course, you will be taken through the fundamental grip techniques used in Pole Fitness that will assist in building strength. In addition, you will also be taken through the various pole conditioning sequences that will help you progress effectively through your course.

You will learn a variety of tricks, spins and transitions on the pole. These will help build strength, improve muscle tone and flexibility, as well as being great fun and a huge confidence boost at the same time. 

 

Upon successful completion of the introductory course, you will have the option to join our regular weekly classes where you can continue to progress your skills.

Introductory courses are suitable for everyone.

No previous experience is necessary.

No pre-requisite fitness level required.

4 week course £70

Upcoming Course

 

Tuesday 1st September 6:30pm  FULL

Tuesday 29th September 6:30pm FULL

EXTRA CLASS ADDED

Tuesday 29th September 8:30pm

Tuesday 27th October

 

 

Tuesday 24th November 6:30pm

Introduction to

Aerial Hoop

Our introductory courses are perfect for anyone who is new to Aerial Hoop. 

During  your 4 week course, you will be taken through the fundamental entry and exit techniques used in Aerial Hoop as well as a variety of gips and holds.

 

You will be taken through the various hoop conditioning sequences that will help you progress effectively through your course.

You will learn a variety of tricks, and inversions using the Aerial Hoop. These will help build strength, improve muscle tone and flexibility, as well as being great fun and a huge confidence boost at the same time. 

Introductory courses are suitable for everyone.

No previous experience is necessary.

No pre-requisite fitness level required.

4 week course £70

Upcoming Courses

TBA

 

*NEW*

Introduction to Heels

This is a members only course. Introduction to Pole Fitness must have been completed.

Heels and choreography based course for any pole members, beginners level or above.

 

Want to try choreography class?

 

Maybe you already love it but need some heels practice.

 

This course will break down the the basics of pole in heels. How to move, walk, weight transfer and smooth transitions to the floor.

 

Tuesday 8th September 7:30pm

© Copyright 2020. Studio Dance & Fitness Ltd. Registered Company Number 9009060. England & Wales

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