New Courses | theflightlab

Introduction to

Pole Fitness

Our introductory courses are perfect for anyone who is new to Pole Fitness.

During your 4 week course, you will be taken through the fundamental grip techniques used in Pole Fitness that will assist in building strength. In addition, you will also be taken through the various pole conditioning sequences that will help you progress effectively through your course.

You will learn a variety of tricks, spins and transitions on the pole. These will help build strength, improve muscle tone and flexibility, as well as being great fun and a huge confidence boost at the same time.

Upon successful completion of the introductory course, you will have the option to join our regular weekly classes where you can continue to progress your skills.

Introductory courses are suitable for everyone.

No previous experience is necessary.

No pre-requisite fitness level required.

4 week course £60

Upcoming Courses

Tuesday 26th November @ 6:30pm

Tuesday 7th January @ 6:30pm

Tuesday 4th February @ 6:30pm

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Introduction to

Aerial Hoop

Our introductory courses are perfect for anyone who is new to Aerial Hoop.

During your 4 week course, you will be taken through the fundamental entry and exit techniques used in Aerial Hoop as well as a variety of gips and holds.

You will be taken through the various hoop conditioning sequences that will help you progress effectively through your course.

You will learn a variety of tricks, and inversions using the Aerial Hoop. These will help build strength, improve muscle tone and flexibility, as well as being great fun and a huge confidence boost at the same time.