M

6:30pm - Conditioning - Abs!

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7:30 - Active Flexibility - Legs

T

6:30 - Stretch - Front Splits 

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7:30 - HiiT

W

6:30 - Floorwork

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7:30 - Conditioning - Upper Body

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8:30 - Pole Choreo (coming soon)

T

6:30 - Handstand 101

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7:30 - Nutriton

F

6:30 - HiiT